Japanese Noodles with Grilled Chicken and Peppers

Buckwheat noodles are perfectly complimented by grilled chicken, peppers, and onions, with a touch of lite soy sauce.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 480 kcal


  • 8 ounces buckwheat noodles
  • 8 ounces grilled chicken breast strips precooked
  • medium red bell pepper sliced
  • medium yellow bell pepper sliced
  • medium onion sliced
  • 2 Tablespoons olive oil divided
  • 2 Tablespoons lite soy sauce
  • Non-stick cooking spray
  • 8 inch sauté pan
  • 10 inch sauté pan
  • 2 quart pan


  1. In a 2 quart sauce pan, prepare the buckwheat noodles per package instructions, set aside.
  2. In an 8 inch saute pan, saute sliced bell peppers and onion, in 1 Tablespoon olive oil, until tender.
  3. Spray the 10 inch saute pan with non-stick spray and heat chicken breast strips.
  4. When chicken is heated through, combine the chicken, peppers, and onions in the 10 inch sauté pan.
  5. Add buckwheat noodles to the now empty 8 inch sauté pan with one tablespoon olive oil and two tablespoons lite soy sauce.
  6. Toss lightly.
  7. Plate the buckwheat noodles and top with grilled chicken, pepper, and onion mixture.
  8. Serve hot.
Nutrition Facts
Japanese Noodles with Grilled Chicken and Peppers
Amount Per Serving (1 g)
Calories 480
* Percent Daily Values are based on a 2000 calorie diet.