Mothers are often so busy that they neglect their own needs and spend far too much time stressing out which can lead to a whole host of health problems. The good news is that there are things you can do to maximize your health, even when your schedule is packed. Check out these ways to stay healthy for busy moms!
Ways to Stay Healthy for Busy Moms
Prioritize sleep
It can be really hard to get enough sleep when you are a busy mom but sleep truly is essential to begin healthy. Look for ways to help get some extra sleep, like setting up breakfast the night before so your kids can feed themselves while you get a little extra sleep before your day starts.
Take quality vitamins and supplements
Even if you have the perfect diet it is impossible to get the full amount of nutrients your body needs. This is where taking a quality vitamin comes into play. You can also add other supplements that help to balance your system and reduce stress so you can be a better mother.
Superior Source Vitamins are a great option for supplementation for busy moms.
What Makes Superior Source Unique?
Superior Source Vitamins are MicroLingual® – “Under the Tongue Technology” that works fast, as they are quickly absorbed into the body, dissolving in seconds – NO pills to swallow or water needed! Talk about vitamins for busy moms! By swallowing supplements, as much as 50% of the potency is lost in the high acid environment of the stomach. Only clean ingredients – just the way nature intended!
- Clean, pure, and simple – the way nature intended!
- NO chemicals, preservatives, binders, fillers, or artificial colors
- Dissolve instantly in the mouth for better absorption
- NO pills to swallow or water needed!
- Easy to take – Clean Melts dissolve immediately on or under the tongue!
- Trusted brand – making vitamin supplements for over 40 years
- Named “Best Supplements” by Better Nutrition Magazine, Superior Source has 100 MicroLingual supplement tablets that dissolve under the tongue.
Having appropriate vitamin and mineral levels is believed to help control cortisol levels. Having balanced cortisol levels helps manage stress levels making it easier to remain calm even when your kids are testing your patience.
Check out these Superior Source Promotions this month!
To Honor Women’s History Month, which is observed to recognize the contributions made by women to society throughout history. It is a month dedicated to teaching people about the significant contributions made by great women in the past and today, Walmart.com is having a Vitamin Super Sale. You can save 15% to 30% OFF of Superior Source Vitamins!
Superior Source wants to help one lucky winner boost their Superior Source Vitamins 6 pack (an $80 value) including one each of the following:
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Limit screen time
Too much screen time can negatively impact both physical and mental health. Set limits on your screen time and make an effort to disconnect and unplug regularly. At night you should take some time without your devices. Just like for your children late-night screen time can make it incredibly difficult to fall asleep when you need that sleep to remain healthy.
Taking regular breaks from social media, particularly when people are fighting and arguing can be a great way to clear your mind during the day. Try to limit the amount of time you spend on your decisions to scroll on social media for better mental and physical health.
If you need to be on a device consider using blue light filters or glasses to help reduce some of the effects of the screens on your body.
Stay active
Incorporate physical activity into your daily routine, such as taking a brisk walk during your lunch break or doing a workout video at home. While you may not be able to get a lot of extra activity into the day, even putting on some music and cleaning the house with your kids is a great way to get your blood flowing and help protect your heart health. If your feet bother you when exercising, consider adding some shoe cushions, such as the ball of foot cushions, or arch supports to make being on your feet more comforatble.
Stay hydrated
Drinking plenty of water throughout the day is essential for staying hydrated and staying healthy. Cary around a water bottle with you all day or get an insulated cup with a straw to encourage you to drink more water. Most of us will drink a lot more water if we have a cup with a straw sitting next to us without even thinking about it.
Plan healthy meals
Plan ahead to ensure that you have healthy meals and snacks available throughout the day. Meal planning is a great way to save money and help your entire family eat healthier and save money while doing it. When you know what is for dinner and have what you need on hand you are a lot less likely to decide to grab processed food or fast food after a long hard day.
Learn to delegate
As moms, we tend to try and take on the entire mental and physical load of caring for our families and our homes. One thing you can do to lower stress and help keep yourself from getting burnt out is to take the time to delegate tasks to others in your home. There is no reason it should all fall on your shoulders when life gets out of hand.
Take breaks
It’s important to take breaks throughout the day to rest and recharge. If you do not take a little time for yourself it is very easy to get overwhelmed and end up hitting your limits leading to a weakened immune system and a heightened fight-or-flight response that can lead to health issues and increase the rate of autoimmune diseases. This can include taking a short walk, practicing mindfulness, or simply taking a few deep breaths.
Connect with others
They say it takes a village to raise a child but in today’s society, the village is gone. Because of this many busy moms do not spend much time with others. This can lead to increased stress, and depression, Isolation can make it hard to meet your emotional needs. Staying connected with friends and family can provide emotional support and help you feel less isolated.
Set healthy boundaries
Setting healthy boundaries and learning to say no when necessary can help reduce stress and promote better overall health. Remember that it is perfectly fine to say no to your children, spouse, or anyone else that may be demanding your time and attention. Setting healthy boundaries allows you to have control of who uses your energy when and keep from getting overwhelmed by taking on more than you can handle.
I know being a busy mom means it can be very difficult to see to your own needs but you need to make it a priority to keep yourself healthy so that you can help your family thrive no matter what comes your way.
Check out these Healthy Habits for Mental Health for even more tips!