Those who have had success with intermittent fasting often agree that it helps with weight loss, maintaining a healthier weight, and naturally feeling good both inside and out. There are many benefits to intermittent fasting, which may be part of why you want to give it a try. There are a few essential things to know before you before you start intermittent fasting.
Things to Know Before You Start Intermittent Fasting
After learning about intermittent fasting and giving it some thought, you may want to try it and see what this way of eating can do for you. Understanding a few things in advance will help you have the most success.
Know Your Why
Before attempting to change your way of eating, which definitely impacts your way of life, it is important to know your why. Do you want to lose weight? Do you want to get into ketosis and stay there? Using a Keyto Breath Sensor along with your intermittent fasting can help you. Do you want to improve your health? Do you want to reverse the progression of insulin resistance? Do you want to reduce or lower your blood pressure medicine? It may be helpful to maintain a health journal to keep you focused on the long range goals. Understanding your why will go a long way toward reducing frustration and ensuring success.
You Have Options When Getting Started
There is not one single intermittent fasting method that everyone needs to follow to see results. You do have options and should research more about the benefits of each one before you get started. For example, you may choose a fasting method of 16/8, which means you will fast for 16 hours and eat within 8 hours.
Although this is a popular choice, and one of the easiest options for many people, it is not the only intermittent fasting method you can choose. Other methods include fasting for a full 24-hour time period or fasting two days out of the week. I'll explore different types of intermittent fasting in another post.
Additionally, you can combine fasting methods or alternate between them. You may decide that for the most part, you want to follow one method, but using an alternative method while traveling is a better fit.
You Still Need to Be Mindful When Eating
Fasting can help you lose weight because you give your body time to digest food consumed when you fast for lengthy periods. However, you still need to be mindful when eating different foods. Some people believe they can continue losing weight with intermittent fasting, even if they consume nothing but junk food, and that is not the case. Remembering that food is fuel is imperative to your success. You have to fuel your body with the right foods if you want to see long term benefits.
While you can still give in to temptation and treat yourself here and there, mindful eating is important. Choose healthier selections as often as you can. Pay attention to the calories and carbohydrates in the foods you are consuming.
You may find it helpful to keep a food journal in the beginning. Food journaling can help you understand how different foods make you feel. Learning to eliminate foods that make you feel bad can be so liberating!
Progress Takes Time, But It Is Worth It
If you are doing intermittent fasting for weight loss, you might feel skeptical about the results in the beginning. Sure, you might not notice a significant difference with your weight initially, but this takes time.
If you continue to stick with your intermittent fasting for weeks, you will start to see and feel a difference. The progress takes a bit of time, but it is worth it when you feel much better, notice the difference in numbers on the scale, and feel a difference when you put your clothes on.
Intermittent fasting offers many benefits to those who follow this way of eating. There are different methods available that can make it easier for you to stick to intermittent fasting for the long haul while improving your health.
Now that you know some valuable information about these techniques, you can choose the method that you would like to follow and get started. Be persistent and you will see desirable results. It may be slightly difficult for you to adjust at first, but once you get the hang of eating at certain times instead of throughout the day, it will quickly become customary to you.
Success is Measured in the Way You Feel
If you're exploring intermittent fasting for weight loss, it is important to remember that success is measured in the way you feel. While the scale can be a helpful tool, it can also be a source of frustration. If this is the case for you, try measuring inches instead of measuring weight lost. The scale may not move at all, as your body exchanges excess fluid and fat for muscle. But the way your jeans fit, or the size of them, may change drastically. Just remember that the scale is not the only indicator of progress.