Posted inFitness
Best Cross-Training Exercises for Runners
Written in collaboration with Mary J. Cross-training is the act of training in a sport other than your regular one. Also, it is always a go-to solution for runners with…
Lifting vs. Cardio: Why I Shifted My Focus
As most of you know, I have loved running. I am, admittedly, one of those people who before I started running I called "crazy" for even having the desire to…
12 Essential Oils for Runners
Essential oils are not only effective for supporting healthy cellular function and stimulating the body’s natural immune response when you are feeling sick, but they are also remarkably useful for…
Posted inHealth
Alton Half Marathon 2015 Recap
Last weekend I did something that I honestly never thought I'd be capable of... I completed the Alton Half Marathon, which was my first half marathon ever! When I registered…
Step up your Playlist with Jabra Step
As an Jabra Blogger, I received a courtesy sample for review. All opinions are my own. I don't know about you, but I really like listening to music when I…
2015 Commitment Day 5K
Mister and I started off the New Year with the 2015 Commitment Day 5K. We rode the Metrolink downtown for the race. The race start time was 10 a.m., and…
Posted inHealth
Set SMART Fitness Goals
I told you recently that instead of making resolutions, I am setting 2015 SMART goals for myself. I prefer to set SMART goals, as opposed to making resolutions, and then…
SportHill Women’s 3SP® Callaghan Skinny Pant
As I mentioned in my post about the 2014 Hot Chocolate 15K yesterday, my goal for 2015 is to do at least one half marathon. In fact, I just registered…
2014 Hot Chocolate 15K
Last year, after running the 2013 Hot Chocolate 5K, I set a running goal for 2014 to run three 5K's and a 15K. Last weekend, I finished the 2014 Hot…
Posted inHealth
The Skippo Trail Race 10K 2014 @bigriverrunning
I am seriously excited to tell you all that I completed The Skippo Trail Race 10K this morning and earned my finishers mug! It was such a wonderful morning for…