Throughout history, people have taken on hobbies for various reasons. Hobbies can be a form of relaxation, such as reading, a distraction, a stress reliever, or just a way to…
The post is developed in partnership with BetterHelp. There are so many stereotypical jokes in the media about someone going through a midlife crisis. For example, someone reaches their 50s…
Sleep is essential to achieve a healthier body and mind. Getting enough rest will help you avoid a wide range of illnesses. Unfortunately, there are so many things that can…
We all know that drastic changes to your diet or lifestyle are not always easy to maintain over time. Often times, it's the slight variations, self-control, and conscious choices that…
Childhood bullying has been covered a lot in mainstream media in recent years, and with good reason. It would seem that childhood bullying starts younger and is more aggressive than…
Special thanks to Personal Trainer Food for making this post possible. All opinions my own. If you're anything like me, you personify the word busy. Many people believe that it…