12 Essential Oils for Runners
Essential oils are not only effective for supporting healthy cellular function and stimulating the body’s natural immune response when you are feeling sick, but they are also remarkably useful for…
7 Essential Oils to Help Ease Headaches
Spring is in full bloom in my neck of the woods. With all the blooms in the air, a tiny crew of jackhammer wielding excavators has tried to make my…
How to Plan a Spa Party for Tweens and Teens
When it comes to teenagers, there is a very fine line between what is considered cool and what is considered cheesy. Tweens and teens are a special breed, and for…