Teaching Kids About Dental Health
I took my son to the dentist recently and was mildly surprised when the dentist smiled and said, "Mom, he needs to graduate to an adult provider." Say what? How…
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Re-Energize This Fall Season
It’s hard to believe that fall is finally here because it is without a doubt one of my favorite seasons. This season I’m all about embracing fall and doing what…
Essential Vitamins and Minerals For Summer
We live in the Midwest, where heat and humidity go together like peanut butter and jelly in the summer. The days are longer, the nights are shorter, and the activity…
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Immune Boosters For Kids
Here in the Midwest, we are in the thick of cold and flu season (on top of COVID), and RSV is particularly nasty around here. This means as a Mom,…
14 Ways to Find Motivation When You Don’t Want to Exercise
Finding motivation to get fit can be hard, especially when you suffer a setback. Like I recently did. Or when you've had some success in the past, but then regressed.…
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Tips for a Healthy Pregnancy and Birth
The news of a pregnancy 0ften elicits a range of emotions akin to a roller coaster. Whether the news is long awaited or unexpected, moms-to-be are often overwhelmed by the…
5 Weight Loss Tips for Women
Losing weight, getting into shape and making the time to live a healthy lifestyle can be difficult, as I know full well. Losing weight in the short term is relatively…
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11 Reasons to Take Nutritional Supplements
I mentioned recently that one of the simple changes you can make for a healthier life is to add nutritional supplements. Of course, a balanced diet is a great start…
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7 Reasons Exercise Alone Won’t Give You The Results You Want
One of the things that I've learned over the years, in my journey to health, is that wellness is not the product of a single step. Getting fit and healthy…
Posted inHealth
Simple Changes You Can Make for a Healthier Life
We all know that drastic changes to your diet or lifestyle are not always easy to maintain over time. Often times, it's the slight variations, self-control, and conscious choices that…