14 Ways to Find Motivation When You Don’t Want to Exercise
Finding motivation to get fit can be hard, especially when you suffer a setback. Like I recently did. Or when you've had some success in the past, but then regressed.…
5 Weight Loss Tips for Women
Losing weight, getting into shape and making the time to live a healthy lifestyle can be difficult, as I know full well. Losing weight in the short term is relatively…
How to Pick the Best Workout Clothes
Whether you're working out at the gym or putting in mileage training for a big race, it's important to find workout clothes that fit and feel good. It doesn't matter…
Posted inHealth
7 Reasons Exercise Alone Won’t Give You The Results You Want
One of the things that I've learned over the years, in my journey to health, is that wellness is not the product of a single step. Getting fit and healthy…
Posted inGift Guides Gift Ideas
Gifts for Health and Fitness Enthusiasts
Finding a gift for a health conscious loved one doesn't have to be hard. Check out these gifts for health and fitness enthusiasts that are sure to let your loved…
Posted inHealth
How to Treat Sore Muscles
Have you ever done something to hurt your muscles and you weren’t sure how to help? Treating sore muscles comes down to finding what works for you. I enjoy running…
Lifting vs. Cardio: Why I Shifted My Focus
As most of you know, I have loved running. I am, admittedly, one of those people who before I started running I called "crazy" for even having the desire to…
3 simple changes to make in your breakfast right now for a huge impact
Making changes in your breakfast could be one of the best ways to help you get healthier. It has been said time and again (and it isn't going away) that…
12 Essential Oils for Runners
Essential oils are not only effective for supporting healthy cellular function and stimulating the body’s natural immune response when you are feeling sick, but they are also remarkably useful for…
Posted inHealth
Alton Half Marathon 2015 Recap
Last weekend I did something that I honestly never thought I'd be capable of... I completed the Alton Half Marathon, which was my first half marathon ever! When I registered…