14 Ways to Find Motivation When You Don’t Want to Exercise
Finding motivation to get fit can be hard, especially when you suffer a setback. Like I recently did. Or when you've had some success in the past, but then regressed.…
Posted inHealth
7 Reasons Exercise Alone Won’t Give You The Results You Want
One of the things that I've learned over the years, in my journey to health, is that wellness is not the product of a single step. Getting fit and healthy…
Posted inFitness
Best Cross-Training Exercises for Runners
Written in collaboration with Mary J. Cross-training is the act of training in a sport other than your regular one. Also, it is always a go-to solution for runners with…
