Posted inHealth
7 Reasons Exercise Alone Won’t Give You The Results You Want
One of the things that I've learned over the years, in my journey to health, is that wellness is not the product of a single step. Getting fit and healthy…
Posted inCurrent Giveaways Giveaways Health
On The Go Portion Control
Special thanks to Rubbermaid for making this post possible. All opinions are my own. Our family schedule is about to get busy. I mean, crazy busy. Our son is on…
Tips for Healthy Eating in a Busy World
Special thanks to Personal Trainer Food for making this post possible. All opinions my own. If you're anything like me, you personify the word busy. Many people believe that it…
Budget Friendly Superfoods
As you all know, I am really trying to get fit and maintain a healthy diet (not DIET, but diet). The rumor is that in order to eat healthy you…
Add Flax Seed to Green Smoothies @fitfluential
Green smoothies are some of the best breakfast foods for you- you get greens, carbs and your protein in your morning green smoothie. Of course, any time of day is…