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I received DVDs from Shazzy Fitness for review. Many of you may be wondering what Shazzy Fitness is all about. Well, let me introduce you to a dance fitness DVD series that will is perfect for those with a busy, Christian lifestyle. The company offers workouts that are inspired and also will bring out your funky side. The instructors are fun and the routines are made up to Christian music artists that are well known. Some of you may recognize these names: Grammy-nominated & Stellar award winning artist, Da’ T.R.U.T.H & Dove award nominee, Jai.
These are workouts that are targeted for real people who want to participate in the idea of hip-hop dancing but also want to be inspired by it at the same time. There are two separate levels which include Beginner and Intermediate. Everyone can work at their own pace and start off slow in order to learn the dance moves that are both family friendly and will get your heart pounding.
The beginner DVD is named In the Beginning and it will run 37 minutes. This DVD includes dance moves that are perfect for those with all abilities. You will work your quads, hamstrings, biceps, triceps and your abs. This definitely an all out body workout that combines isotonic and isometric exercises. The cool down that is provided will help you bring your heart rate back down to normal slowly. The instructor’s name is Apollo and will lead you in two dance workouts and a bonus dance segment.
The intermediate DVD is named A Time to Dance and will also run around 37 minutes. This DVD will include a lo-impact but highly intense dance party workout of hip-hop dance moves. This DVD is perfect for those that love to dance and are ready to move on to the next level. You will be gaining cardiovascular endurance and burning fat while you are learning and doing these dance techniques that are being taught to you. There is also a bonus dance workout included in this one as well.
These DVDs are fun to work out to, and since they are to the tune of Christian music, you can get your praise on while getting your sweat on! As an added bonus, my kids can work out with me to fun music and I don’t have to worry about the lyrics they are listening to!