Are you wondering if you can follow a keto diet while intermittent fasting? It is definitely possible to do so, and it's the method that I've personally chosen. Both keto and intermittent fasting have gained notoriety over the years, and many people have been satisfied with the results achieved from these lifestyle changes. Before you decide exactly what to do to become healthier, it helps to know a bit more about the advantages of combining a keto and intermittent fasting.
Keto and Intermittent Fasting
The ketogenic diet is a moderate-protein (or adequate protein), low carbohydrate, high-fat way of eating. I say moderate or adequate protein because without adequate protein, you set yourself up for failure and potential health problems. With keto, protein is the goal, carbs are the restriction, and fat is the lever. Fat is used to aid in satiety, so if you're full, you don't need as much fat.
Does It Help to Do Both Keto and Intermittent Fasting?
Keto is naturally known for helping people lose a significant amount of weight while improving their health because people following the keto diet consume fewer carbs. So, what happens when you do keto with intermittent fasting?
You may lose more weight faster because you are no longer eating as many carbs, and you are also taking breaks between your last meal of the day and your first meal for the next day. It is believed that intermittent fasting while on keto can help you reach ketosis within a shorter time frame, which is ideal for when you want your body to burn more fat faster. If your body is burning extra fat, you can shed several pounds and get in better shape in no time.
How to Get Started
If you plan to start keto and intermittent fasting, it helps to start with the basics. Make a list of foods that are good to consume on the keto diet. Some amazing foods to eat that are low in carbohydrates include:
- Parmesan crusted salmon
- Homemade Steak Burrito Bowl
- Various Cauliflower Rice recipes
- Sweet Peppers With Cream Cheese (and everything bagel seasoning, yum!)
- Spaghetti Squash Alfredo
- Lettuce Wraps With Ground Meat
- Baked Cheesy Asparagus
- Low Carb Oven Fried Fish Filets
This is a list of just some of the many keto-friendly foods that you can start eating. Once you know what you would like to prepare to stay in ketosis based on your low-carb food preferences, you can choose your intermittent fasting method.
Instead of going too long without eating food, you may want to try the 16-8 intermittent fasting method. You spend 16 hours fasting and then eat within that 8-hour window. During the 8-hour window, you can eat what you want, but make sure to choose keto-friendly options to stay in ketosis and see results faster. I'm a huge fan of keto instant pot recipes and the Easy 5-Ingredient Ketogenic Diet Cookbook. Keto also works with one meal a day fasting, also called OMAD, and the KetoMAD Diet book has great recipes in it.
Is It Safe to Do Keto and Intermittent Fasting at the Same Time?
Although doing keto and intermittent fasting simultaneously is beneficial for many people, it is not necessarily ideal for everyone. Those with medical conditions should consult with their physician before they get started. Those without medical conditions who are also not pregnant are more likely to succeed with this combination.
Keto and intermittent fasting are methods that people use to get in better shape. Keto has helped millions of people lose weight by consuming fewer carbohydrates, but intermittent fasting has done the same by preventing overeating. When combining the two methods, you may enter ketosis faster, shed pounds quicker, and feel both mentally and physically healthier than before.