With plans to start intermittent fasting, it is helpful to know what to do and what not to do to succeed. You want to avoid making potential mistakes. Fasting faux pas could limit the benefits associated with intermittent fasting. If you know what to do, you can have the most success with fasting while staying healthy. Make sure you check out these intermittent fasting do’s and don’ts.
Intermittent Fasting Do's and Don'ts
When starting any new way of eating, you want to make sure you set yourself up for success. Where there are different types of intermittent fasting, these rules apply to all of them. Consider this a sort of beginners guide to intermittent fasting.
Do Drink Plenty of Water
Always make sure to drink plenty of water when doing intermittent fasting. Drinking water is essential in general. It is even more important to have when fasting because you want to keep yourself hydrated.
When you drink water, it can keep you feeling full for more extended periods. Adequate hydration makes it easier for you to fast for more hours. It might even help curb your hunger when you feel like your stomach is growling because you are hungry. Always have a bottle of water around to drink. Health experts have long recommended drinking 8 glasses, or 64 ounces, of water daily. How much water is needed varies from person to person. Many factors can affect hydration needs, including:
- where you live
- how much you way
- your overall health
- how active you are
- what types of food you eat
- the weather outside
The bottom line is, you should drink enough throughout the day for clear, pale urine. I used to tell my patients that your urine should be the color of diluted apple juice. Any darker than that, and you should probably have some fluids. You should drink when you're thirsty. And you should make sure that you're replacing electrolytes if you're sweating.
Don’t Drink Beverages With Calories
Avoid drinking beverages with calories, especially if you are doing the 5/2 intermittent fast. You do not want to drink your calories. If you are going to have something with more flavor than just water, avoid sugary beverages. Of course, water is the best beverage of choice because it is naturally good for you.
Make your water taste better by adding fruit to it, including fresh lemon slices, lime slices, and even strawberries. Mint leaves are also a great addition to water when you want to make it taste more flavorful. This may be one of those intermittent fasting do’s and don’ts that you didn’t know about, but it’s important.
Don’t Overeat When Breaking Your Fast
While you may feel hungry after breaking a fast, try not to overeat. If you start binging on different foods, you could end up gaining weight. Simply try to eat what you usually would for your first meal of the day. Eggs are a great food for breaking a fast. And yes, intermittent fasting works for hungry people, too. Be sure you don't cancel the benefits of intermittent fasting by overeating.
Do Make Wise Decisions When Selecting Foods to Eat
For the most part, you can eat what you want when doing intermittent fasting. You should, however, make wise decisions about what to eat. You may still be able to have your favorite fast food occasionally. And pasta is not necessarily off limits. Moderation is the key. In general, eating healthier will maximize your benefits. Choosing nutrition foods and consuming the appropriate amount of calories can net some great results.
Before you start intermittent fasting, you need to know about the do’s and don’ts of this way of eating. When starting a fasting lifestyle, it's important to make good choices. Stay hydrated. Avoid drinking your calories. Avoid overeating. Intermittent fasting is not a diet. It's a lifestyle. When you take intermittent fasting seriously, you can lose weight, improve your health, and become more confident in yourself.