Special thanks to Personal Trainer Food for making this post possible. All opinions my own.
If you’re anything like me, you personify the word busy. Many people believe that it is impossible to eat healthy with a crazy schedule. Healthy eating in a busy world doesn’t have to be difficult.
In fact, with a few simple adjustments or substitutions, you can be well on your way to eating healthier despite your time crunch.
To get myself on the right track to eating healthy despite my hectic schedule, I turned to Personal Trainer Food. PTF is a diet delivery service providing pre-portioned, nutrient-packed frozen meals straight to your door! The food is protein-packed, filled with good carbs, healthy fats and no fillers! The meals are flash frozen and then you just heat them up in the microwave at home, saving lots of time! The beauty of this program is that you don’t need to count calories or stress about sticking to a “plan”, it’s just about eating good food. They are also able to accommodate a gluten free lifestyle, which is HUGE!
Tips to Healthy Eating in a Busy World
Portion control is perhaps the most straight forward practice for maintaining a healthy diet.
- When you’re out to eat, cut your plate in half immediately and place one portion in a to-go box so you only have the choice to eat what’s left in front of you.
- Ask for condiments on the side so you can control how much you are adding to your meal. Although it’s best to avoid them altogether, moderation is a reasonable option.
- Instead of pouring salad dressing over your plate, slightly dip your fork in a cup of dressing instead. You might be surprised at how many calories you save by doing this!
Snack often, but make sure your choices are healthy.
- Stock up on healthy snacks like veggies, nuts, and apples.
- Limit sugars, including fruits. Eating too many sugary foods and snacks will cause you to crave them.
- Consider sugar substitutes and spices like cinnamon to give your snacks a kick.
- Opt for reduced or fat-free choices, especially in the areas of dairy and crackers.
- If you have a sweet tooth, go for the darker varieties of chocolate and sugar-free hard candies which tend to last and satisfy your craving for longer periods of time.
Make simple substitutions that are lower in fat and calorie content.
- Choose turkey or chicken over beef and pork. In fact, for recipes like tacos or spaghetti, it’s nearly impossible to distinguish between ground turkey verses ground beef.
- Cut back on the cheese, especially if it’s not an integral part of a recipe.
- Choose wheat breads over white, and look for thinner slices or sandwich thins.
Don’t drink too many calories.
- Drink plenty of water. If your body is dehydrated, it is more likely to hold onto excess water.
- If water isn’t appealing, consider the liquid, flavored enhancers that are sugar-free.
- Forego juice which tends to have a really high amount of sugar.
- Flavor your coffee or tea with sugar-free syrups instead of a diary creamer. If you like that milky texture or flavor, choose a fat-free variety.
Sticking to a healthier diet does not have to be difficult, even when you’re on a time crunch. Personal Trainer Foods makes it easy to manage your portion sizes and eat the foods that fuel you, while staying out of the drive thru.
Small changes, better choices, and simple substitutions will make a huge difference! Personal Trainer Foods is a great option for getting, and keeping, on track for healthy eating.
Right now you can save $125 off any one time, 28 day meal plan with code: PTFChick125 at personaltrainerfood.com