This month, I’ve been doing a plank challenge with some friends, and it’s been a lot of fun. One of my goals was to hit a 3 minute plank this year, and I hit a 4 minute plank this month! My next goal is 5 minutes! As you know, one of my fit goals for 2015 is also to do a 3 minute wall sit. Well, I thought I’d challenge y’all to join in the challenge. After all, misery loves company. Eh hem. I mean, fitness with friends is more fun, right?
Okay, so here’s the challenge. Starting February 1st, do a wall sit each day and increase your wall sit time by ten seconds each day.
Simple enough, right?
I’ll be posting mine periodically on Instagram, so be sure to follow That Bald Chick on Instagram and cheer me on!
Tag @thatbaldchick and use #wallsit or #wallsitchallenge when you post yours, so I can cheer you on, too!
My glutes are gonna love me for this, right?
