The kids have a cold. Snot noses and a cough. I cancelled their swim lesson last week because I didn’t want it to get worse. It hasn’t, but it is one of those lingering cling to you kind of things that several days later it feels like the first day. Ugh.
Anyway, I went to Walmart to pick up some cough syrup the other day, because they exhausted what was left in the bottle from their last cold. I about choked when I saw that the one that their doctor recommended was $6. Six bucks. For a four ounce bottle of cough syrup? Not wanting to be kept awake all night with their hacking, I sucked it up and plunked down some cash.
Unfortunately, I have taught them well, and they like to share everything. They chose to share their bugger germs with me. My head hurts. My face hurts. I woke up choking from the junk draining down my throat. Rather than using all of their cough medicine to equate an adult dose, or rushing right out to the pharmacy aisle to spend more money on an adult version, I decided I would make my own. I started searching through my recipes and books for natural cough remedies. I found two different recipes, and decided to combine them.
What we needed: an onion, a ginger root, two lemons, water, local honey, fresh mint from the garden. The mint isn’t really required, but it helps my sinuses, so there.
I enlisted the kids help. Afterall, they gave me this crummy cold, they can help me cure it, right?
Not to mention all of that measuring can be counted as math.
We don’t own a citrus juicer or citrus press, so after zesting the lemons, I peeled them and set the kids to work smashing them with a potato masher to get the juice out. Genius. I let Mister attempt to grate the ginger, but got paranoid when he muttered ouch and took over. I threw everything but the lemon juice and honey in the pot and brought it to a boil. Then I reduced the heat and let it simmer for thirty minutes, stirring occasionally. After cooking, I strained the pulp out and combined the liquid with the honey and lemon juice that I had set aside.
I used a half cup grated ginger in mine, because I wanted the little bit of kick. Reducing that to a fourth cup cuts the kick but keeps the benefit. The kids don’t care for the kick, so I just sneaked a teaspoonful into their apple juice. Booyah.
Here’s my recipe.
DIY Cough Syrup
- 2 cups water
- 1 onion cut into pieces
- 1/4 cup grated ginger
- Zest of two lemons
- 15 fresh mint leaves optional
- Juice of two lemons
- 1 1/2 cups honey
Combine two cups water, one onion chopped, 1/4 cup grated ginger, mint leaves, and zest of two lemons in a pot.
Over medium high heat, bring mixture to boil.
Reduce heat, simmer thirty minutes, stirring occasionally.
Strain mixture through sieve or wire mesh colander.
While liquid is still hot, add honey and lemon juice and stir.
Pour into glass jars and refrigerate.
If you like a little kick, increase grated ginger to 1/2 cup.
May take every hour if necessary.
Not recommended for children under one, due to including honey.
What home remedies do you use?