Teaching Kids About Dental Health
I took my son to the dentist recently and was mildly surprised when the dentist smiled and said, "Mom, he needs to graduate to an adult provider." Say what? How…
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Is It Time for an Eye Exam? Why Regular Checkups Matter
Your eyes are your window to the world. They help you experience life's vibrant colors, read your favorite books, and enjoy the beauty of a sunset. Yet, eye health often…
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Nutrition Tips for Busy Moms
Moms are always busy on any given day of the week, and if they are working moms, life gets even more hectic. Who has time to think about healthier lifestyles…
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Re-Energize This Fall Season
It’s hard to believe that fall is finally here because it is without a doubt one of my favorite seasons. This season I’m all about embracing fall and doing what…
Essential Vitamins and Minerals For Summer
We live in the Midwest, where heat and humidity go together like peanut butter and jelly in the summer. The days are longer, the nights are shorter, and the activity…
Ways to Stay Healthy for Busy Moms
Mothers are often so busy that they neglect their own needs and spend far too much time stressing out which can lead to a whole host of health problems. The…
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Immune Boosters For Kids
Here in the Midwest, we are in the thick of cold and flu season (on top of COVID), and RSV is particularly nasty around here. This means as a Mom,…
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Ways to Treat Pain at Home
I have dealt with chronic low back pain off and on since I was a teenager. Over the years, I've had some good days and some really bad days. In…
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Most Common Symptoms of Menopause
The article is developed in partnership with BetterHelp. The symptoms of menopause can vary so widely that it may be hard to detect when it starts, or when it’s about…
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How to Improve Your Memory
This post was developed via a partnership with BetterHelp. Have you been noticing lately that you’re forgetting more things throughout the day, like where you put your wallet or what…