14 Ways to Find Motivation When You Don’t Want to Exercise
Finding motivation to get fit can be hard, especially when you suffer a setback. Like I recently did. Or when you've had some success in the past, but then regressed.…
5 Weight Loss Tips for Women
Losing weight, getting into shape and making the time to live a healthy lifestyle can be difficult, as I know full well. Losing weight in the short term is relatively…
How to Pick the Best Workout Clothes
Whether you're working out at the gym or putting in mileage training for a big race, it's important to find workout clothes that fit and feel good. It doesn't matter…
Posted inFitness
Best Cross-Training Exercises for Runners
Written in collaboration with Mary J. Cross-training is the act of training in a sport other than your regular one. Also, it is always a go-to solution for runners with…
Lifting vs. Cardio: Why I Shifted My Focus
As most of you know, I have loved running. I am, admittedly, one of those people who before I started running I called "crazy" for even having the desire to…
3 simple changes to make in your breakfast right now for a huge impact
Making changes in your breakfast could be one of the best ways to help you get healthier. It has been said time and again (and it isn't going away) that…
12 Essential Oils for Runners
Essential oils are not only effective for supporting healthy cellular function and stimulating the body’s natural immune response when you are feeling sick, but they are also remarkably useful for…
Disney Princess 1/2 Marathon Recap
Two weeks ago my family and I made the long drive from the Midwest down to Orlando, FL. Our goal? To have an amazing family vacation in Walt Disney World,…
Posted inFitness
February Wall Sit Challenge with @thatbaldchick
This month, I've been doing a plank challenge with some friends, and it's been a lot of fun. One of my goals was to hit a 3 minute plank this…
Sears FitStudio.com #Achieve15 Challenge #IC #sponsored
I participated in an Influencer Activation on behalf of Influence Central for Sears. I received a promotional item to thank me for participating. As most of you know, instead of resolutions,…