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As a parent in the world we live in today, I think it is very important to teach our children at an early age to learn to accept and love their true identity through Christ, and encourage them to live and eat healthy. These may sound like simple things; but I remember my teenage years and as much as my parents tried to instill these same beliefs in me, I remember many times that I doubted myself and worried about my ‘image’, especially as a girl over everything else. Bethany Hamilton, an American professional surfer who told her powerful and inspiring story in Soul Surfer, survived a shark attack in which her left arm was bitten off, has now written a guide for girls to look and feel better, in light of God’s word and purpose, that I am happy to share with each of you today.
Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled—and she’s done it while overcoming incredible challenges. In Body & Soul, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, Body & Soul helps young girls develop a healthy lifestyle, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany’s personal trainer Dustin Dillberg, fun and simple recipes, and information on healthy eating based on “Bethany’s food pyramid,” which follows the Mediterranean diet. Body & Soul also offers advice on deepening your spiritual health, for a total mind, body, and spirit wellness book perfect for growing girls. This is a book about becoming your best “you,” through physical and spiritual balance, because spiritual health is just as important as physical health.
Body & Soul is the the perfect book for the teen or tween girl in your life. It is filled with lots of information for healthy living — exercises, recipes, establishing routines and healthy eating. Bethany also strives to include God’s views on a healthy lifestyle by focusing on what He says about it. Throughout the book, Bethany and even Dustin, her trainer, share many tips on how to succeed at a healthier lifestyle.
If you have a young girl in your life in need of some encouragement, I would highly recommend Body & Soul! Even though my little girl is only 2 years old right now, this is a book I will be keeping safe to introduce to her in another 8-10 years!