With having my second child 7 weeks ago and gaining more weight than anticipated during my pregnancy, I was very excited to have the opportunity to review one of Tracie Long’s latest workout DVD’s, Defining Shape from the Longevity Series.
About Tracie Long:
Long time fitness trainer Tracie Long has become an icon for women and fellow moms across the globe for her work with The Firm, one of the most successful fitness franchises in history with sales exceeding 100 million units worldwide. Starring, appearing in or choreographing more than 15 titles, Tracie is one of the most sought after fitness instructors in America.
At 46 years old, Long shows no signs of slowing down as she’s spent more than 25 years in the fitness industry on both DVD and LIVE at her own studio in Downtown Charleston, SC. In her DVD collections, Tracie educates both new and veteran mothers ages 35+ how to tighten, tone, and reach their ultimate fitness goals by incorporating a series of workouts that make women feel fabulous, gain mobility and strength, and have more energy in their hectic lives.
The Tracie Long “Longevity Series” is an innovative 50 minute workout system specifically designed for women 35+ who face the most demanding schedules. The workout regimes require light equipment.
Tracie Long Longevity Series: Defining Shape