This site uses affiliate links. See Disclosure. All opinions my own.

Total Gym Total Mom–My XLS

***ETA- Enter the Total Gym XLS Giveaway HERE***

As you know, last week I started the Total Gym Total Mom challenge.

When I received my Total Gym XLS, I was very happy that it came fully assembled and fit in one box!


The hardest part of setting this thing up was getting it out of the box, and that was a piece of cake.  Since Hubs did the work of unboxing it, I let him sit on it for a minute.


Then it was MY turn!


Can I just say, I love this thing?

The glideboard on the Total Gym XLS is padded and has a headrest/footrest area.  The XLS also has an upgraded pulley/cable system, flexible nylon strap handles, leg pull accessory kit, Pilates kit, and comes with an upgraded squat stand, which is padded for comfort.  Yeah.  It also comes with fourteen different workouts on five DVD’s, so whether you want to spend six minutes or sixty minutes exercising, there is a workout for you!  The exercise wall chart (includes 35 exercise illustrations) and training deck (over 80 illustrated exercises) are color coded by muscle group (i.e. Chest, Back, Shoulders, Legs, Arms, Abs, Stretch, and Compound exercises) which makes selecting a workout much easier!  There is also a nifty training deck card holder that sits atop the stand portion of the gym.  Dan Isaacson’s Nutritional Program & Meal Plan are included, as well.

The challenge participants also received the newest (and most popular) attachment, which is the AbCrunch attachment, which is sold separately.  The AbCrunch attachment comes with its own exercise DVD.

The thing that I love about this machine is it’s versatility.

I’ve been getting up at 5 a.m. daily to exercise (so that I can have it done by the time the kids get up).  Before I received the Total Gym XLS, I was doing thirty to sixty minutes of cardio 5-6 days a week.  Now that I have the Total Gym XLS, I have switched up my routine some, and I think I found one I like.  I start off the morning with 20-25 minutes of cardio, then I move to the Total Gym XLS for 30-40 minutes.

So far I have tried the 6 to 8 minute workout for women, the Total Body Makeover, and the AbCrunch workout.  I like them all.  The only exercise I do NOT like so far is the swimmer, but that is just because I am a weakling and it is HARD work.  Because the kids are sleeping while I am working out, I either watch the DVDs on mute, or I just follow the cards.  I am still experimenting with creating my own routine, and have done a hybrid of the 6 to 8 minute workout with the Total Body Makeover.  It was INTENSE and the following morning, the only part of me that wasn’t sore was my great big toe.  I do wish that the AbCrunch attachment had it’s own cards to add to the training deck, because I forget the positioning of for the different exercises, and have to turn the DVD on.  Of course, it’s only been a week.

As you know, when I posted my June measurements, I had made it down to 171 lb.  This last week, I saw anything but 171!  The scale climbed as high as 176 at one point, and I nearly had a melt down.  Then I kept telling myself- “sore muscles hold water, sore muscles hold water.”  This morning, I finally saw 171.6 again, so I am hoping tomorrow’s scale holds good news, and that things move in the right direction from there!  I have noticed that the definition of my “mama guns” has improved, AND, the other day, I noticed something in the mirror that I haven’t seen in a LONG time!  My collar bones came out of hiding!  Isn’t it funny how such a small thing can make you so happy?

You know how I mentioned I let Hubs sit on the Total Gym XLS for a minute?  Well, he likes it, too.  He has been using it faithfully and is even tracking his own measurements (which he can post).  I went ahead and ordered the weight bar attachment today for him, so that he can maximize his workouts.  I teased him and told him that since I am becoming the Total Mom, he can become the Total Dad, and together, we will be the Total Package.  I can’t wait to show you our after pictures!

For reference purposes, here are some “before Total Gym XLS” photos, which were just taken on our family trip to Pigeon Forge in the end of May…


Yup.  I did it.  I just posted a picture of myself in a bathing suit.  NOT something I ever thought I would do, but, I think it will put things in perspective when we post our after photos!

Want to see what a difference the Total Gym can make for yourself?  Save 15% on your Total Gym XLS here.

Don’t forget to check out my challengers this week!

Angela of MommyPR
Nina of The One Fantastical
Gina of A Wrestling Addicted Mommy
Emilie of Baby Loving Mama
Zippy of Champagne Living

You can also follow our progress on Twitter by following the hash tag #totalmom

The Total Gym XLS was provided to me to facilitate my participation in the Total Gym Total Mom Challenge through Blog Friendly PR.  Over the course of the challenge, I will be sharing my experience with, and opinion of, the equipment.  All opinions expressed are my own.  The Total Gym links contained within this post will net you a 15% savings off your purchase of a Total Gym, and while they are being tracked, I am not being remunerated for purchases made through them.

This site uses affiliate links. See Disclosure. All Opinions are My Own
About Virginia

Hi there! My name is Virginia, and I am the author/owner of That Bald Chick. I am a Christian, wife, mother of three, full time homemaker, homeschooler, and ministry volunteer in addition to being a blogger. In my free time *cough* I enjoy reading, writing, taking walks with my family, and listening to music.


  1. How exciting!!! Sounds like a great machine. Can’t wait to hear more about it 🙂

  2. Thanks, Kim! This is going to be a fun eight week challenge (well, 7 more weeks)

  3. Your much braver than I am! Heck I’m putting off doing a full body shot and measurements LOL…. Glad you like the XLS so far!

  4. That’s great. What a wonderful opportunity you received with this. I would love to own one of these, and you seem very dedicated. Good luck and can’t wait to keep watching your progress.

  5. Kudos to you! And good luck!

  6. I love it. Congratulations and I know you can do anything you set your mind to.

  7. The more I read….the more I want one.