Special thanks to Kiqplan for making this post possible.
Losing weight, getting into shape and making the time to live a healthy lifestyle can be difficult, as I know full well. Losing weight in the short term is relatively easy. What is not so easy, however, is achieving long-term weight loss goals and ensuring that the pounds aren’t piled back on within weeks. Fortunately, you can adopt some relatively simple lifestyle changes that will make the quest for weight loss and increased fitness a little easier. If you have the will-power and motivation, there is nothing you can’t achieve.
- Try new foods instead of cutting out treats
Many women tackle the issue of weight loss from a wholly negative point of view. For those women, losing weight is all about feeling hungry and depriving themselves of their favorite treats. However, a far more effective strategy involves thinking about what you can add to your diet. Rather than losing motivation because you’re facing several months of deprivation, concentrate on all the new foods you’ll be trying during your health and fitness regimen. Try new cereals, nuts, fruit snacks and vegetables you don’t usually eat, and your journey towards a fitter, healthier you will be far less painful.
- Do the exercise you enjoy
Most leading health institutions and fitness experts suggest that exercising rigorously for around 30 minutes, three to four times a week, reduces the risk of heart disease, obesity and a range of related health problems developing. However, a great many women get stuck in a cycle of performing exercises they just don’t like. If you find the constant pounding of treadmills at the local gym boring, don’t do it. Join the local football team, or sign up to a local volleyball or roller derby league. If you want to workout, try to vary what you do by designing some circuit training programs that will keep you motivated.
The Kiqplan 12 week fitness plan is the perfect fitness aid for the busy women. This intuitive fitness app is compatible with a range of smartphones and activity trackers, including the Fitbug fitness device. Based on the user’s goals and personal information, the program will suggest workouts, recipes and lifestyle changes with the ultimate goal of significant and sustainable weight loss. The exercises suggested by a Kiqplan fitness program will keep things fun and varied – which should greatly improve your chances of achieving your long-term weight loss goals.
- Make walking your new best friend
Walking provides a great cardiovascular workout that burns calories. But rather than viewing walks as part of your exercise regime, you should look for ways of making them part of your daily lifestyle. For instance, use the stairs instead of the elevator wherever possible. Walk to the corner shop instead of taking the car, or park your car a mile away from your place of work in the mornings. Taking a walk every day could also be a simple case of getting off a bus a couple of stops early.
- Drink lots of water
Staying hydrated is good for your overall health, but it can also act as a natural appetite suppressant. Drinking a glass of water before you eat a meal will leave less space in your stomach for food. Always have a bottle of water with you, as constantly doing something with your mouth might stop you from snacking on high calorie foods when you’re bored. And if you are always well hydrated, your workouts will be far more effective. Can’t stand the taste of water? Try adding lemon oil or grapefruit oil to your water for a refreshing change.
- Downsize your portions
It is easy to get used to meals of a certain size, but you’d be surprised at how easy it is to settle for 20 to 50 percent less on your plate at meal times. Switch to small dinner plates and bowls, and the meals you cook will appear larger. Your stomach will eventually become accustomed to a different amount of food being consumed, and your new, smaller portions will become the norm. No one likes to leave food on their plate, so don’t give temptation a chance.
Losing weight – and keeping it off – is surprisingly simple. Burn off more calories than you consume, and you will drop pounds and inches consistently. What many women lack is the long-term motivation, lifestyle advice and willpower needed for a successful health and fitness regime – all things a digital weight loss plan for women can deliver. The Kiqplan fitness program can help you with that.
Have you heard of Kiqplan before?