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Rockin’ Refuel Perfect for After Runs

This is a Sponsored post written by me on behalf of Rockin Refuel® for SocialSpark. All opinions are 100% mine.

When I get up to run at 5 o’clock in the morning, I typically do not feel like eating after I get done with my run.  I know it is important to replenish the protein stores after a run, so I was happy to try drinking Rockin’ Refuel Protein Milk Beverage for my after-run recovery.

Rockin Refuel after run

I’ve tried MANY protein supplements in the past, and can get past the taste of only a few.  I have to say, Rockin’ Refuel® actually tastes great.  It tastes like regular chocolate milk to me, probably because it is made with milk, with the added benefit of all those grams of protein!

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With Rockin’ Refuel® I was able to wait to have breakfast when the kiddos got up, and I wasn’t tired all day after my run.  Score!

Rockin Refuel Build and Recover

About Rockin’ Refuel®…

Rockin’ Refuel® Muscle Builder

  • 30 grams of natural, high-quality protein to help build muscles
  • Low net carbs
  • Only 190 calories
  • Made with real milk

Rockin’ Refuel® Muscle Recovery

  • The Original Rockin’ Refuel®
  • 20 grams of natural high quality protein to refuel muscles after intense training
  • 2:1 carb to protein ratio; the optimal balance for rebuilding muscle
  • Great tasting, real milk

Rockin’ Refuel® is made by Shamrock Farms, which is one of the largest family-owned and operated dairies, based out of Phoenix, AZ., in the United States.

Of course, my kids wanted to know why Mommy was getting chocolate milk and they weren’t.  We typically don’t have chocolate milk in the house, because we try to avoid unnecceary incredients, like high fructose corn syrup (blech), in their diets.  We were happy to give them Shamrock Farms Chocolate Milk.

They were happy to drink it.   They got a treat they love, and I got to feel good about giving it to them.  YAY.

In my area, Rockin’ Refuel® is available at 7- Eleven stores.

You can use the Rockin’ Refuel® Product Locator to see where you can find it in your area.

How do you refuel after exercise?

Rockin’ Refuel® would like to send one lucky reader one case of Rockin’ Refuel® Muscle Recovery, one drawstring gym bag, and one sweat towel.  Mandatory entry is to leave a comment and telling me why you would love a case of Rockin’ Refuel! Be sure to take credit on the Giveaway Tools form!

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This site uses affiliate links. See Disclosure. All Opinions are My Own
About Virginia

Hi there! My name is Virginia, and I am the author/owner of That Bald Chick. I am a Christian, wife, mother of three, full time homemaker, homeschooler, and ministry volunteer in addition to being a blogger. In my free time *cough* I enjoy reading, writing, taking walks with my family, and listening to music.


  1. I am sharing this info with my son. He is always looking for great tasting protein drinks. I checked the store locator and their is a store not far from his home.

  2. I have to plan my long runs on days I don’t face much else going on because I am just exhausted for the whole day. My friend just told me that not recovering the right way can affect your next run. I’m looking for a good way to refuel!

  3. Did I do this right ?

    • Jen- Thanks so much for entering to win a Rockin Refuel prize pack! You did the comment part right, now you just need to go back to the Giveaway Tools widget that is in the post and click on the “Post a Comment” button and enter the name you commented under. Then it will open bonus entry options for you. The winner is selected randomly from within the widget, so I need your entry to be recorded in there if you want to win.

  4. This sounds like a wonderful product. I’ll definitely have to check it out even if I don’t win. 🙂 I’m not a runner. I prefer walking and a yummy chocolate drink that helps me recover and is safe for the kid sounds like a winner.

  5. Lindsey Silvestrini says:

    I’d love to win this for my husband. He is always looking for these kinds of drinks for energy and to refuel. He works out but also works graveyard so he feels tired all the time.

  6. This looks like great stuff to have on hand after workouts! Looks like it tastes good too!

  7. I think this would be great for my daughter. She is trying to lose weight and she needs ‘refueled’.

  8. I’m not a runner… yet. I do workout and this would be great for afterward.

  9. I think they were giving samples away at my local Wal-mart the other day. I have to say, protein drinks have gotten better over the years.

  10. I think this would be great for my son after his lifting sessions!

  11. I had to catch my breath after the “5 am run line” whoa! such dedication!
    It is good to have a protein drink that tastes yummy esp after all of your hard work!

  12. I didn’t know that Shamrock Farms made a protein drink. I’m in Tucson. I’ll have to look for it in Circle K stores. It looks like a great choice.

  13. Drink plenty of water!

  14. Wow, I am impressed by your routine!

  15. A friend of mine drinks these and loves them.

  16. These sound like a nifty little refuel drink!

  17. I am not a runner but know many that are! They would love if I gave this Rockin’ Refuel to them!!

  18. man, you have a nice pace!! go you!! i can’t eat before or after a workout. i get so queasy

  19. Lots and lots of water!

  20. Great morning routine. Mine consists of drinking coffee and waking up! I have seen this drink in stores and wondered about it. Sounds pretty great.

  21. Great! I will sure to get this for my workouts!

  22. VERY COOL! I have never heard of this stuff but it look way better than some of the drinks I’ve tried!

  23. I think it would be great to have some Rockin Refuel for my daughter who has to run around campus all day. 🙂

  24. The chocolate milk flavor sounds yummy!

  25. I’d love to win a case of Rockin’ Refuel for my stepson! He is working out quite a bit and would love the chocolate milk part! 🙂

  26. Raina DelRio says:

    I would love to win a case because I have started running and need a pick me up for after my run.

  27. This sounds great for after a workout, I think I may have actually seen it at my grocery store. I’d love to try it! Thanks for the review!

  28. This looks yummy! I need something like this for some extra energy! Thanks for the fun contest!

  29. I would like this for my husband!

  30. my 13 yr old loves this stuff

  31. Wow, what an amazing routine you have!

  32. I have never heard this before, I so need energy – 5 kids – I am tired! Probably cannot take this breastfeeding though, right?

  33. I’m far too lazy to make my own protein shakes anymore. This sounds like a delicious alternative!

  34. Teresa Salerno says:

    I would love to win because I just had weight loss surgery and am only allowed to consume protein shakes for a few weeks. This would be great to win.

  35. kim burnett says:

    looks like great stuff for after workouts

  36. looks good and love that it has so much protein. i would just love to try it!

  37. I would love to win this for my boyfriend who rides 25 miles per day.

  38. Would love to try this – I’ve been working out lately, and also struggle with keeping my energy level up.

  39. marian boll says:

    My daughter needs any help to get healther and this might just be the ticket

  40. abedabun dawn says:

    I had never heard of this product. I am also trying to keep myself as healthy as possible and this looks to be a good product to help with that.

  41. This sounds like it would be a great pick-me-up half way through the day.

  42. I’ve been wanting to start running again! I’m going to check this out when I do.

  43. courtney gibson says:

    I would love to win this because rockin refuel is the only already made protein drink i like the taste of and after my morning work outs i dont feel like getting my blinder out and mixing something up for my post work out drink. I love this product and it would be awesome to win some.

  44. My husband could really use this–he bikes 30 miles at a time and his legs sometimes need recovery.

  45. michelle oakley warner says:

    i would like to win this so i could try it out, i think its great that it is safe for kids to drink, i like that there is low carbs, and low calories, i am trying to maintain my healthy lifestyle, this would be great

  46. Kim Pinch says:

    This would be great for my son after lifting or one of his many sports.

  47. I got to try a bottle during BlogHer and it’s delicious!! I drink protein shakes for breakfast every morning and would love to win these!

  48. tina reynolds says:

    I think this would be great for my hubby after a run

  49. I’m not much of a meat eater, and I adore protein drinks with milk! I also work out and want to keep muscle and be strong!! I don’t do free weights now, but still doing pretty good. I would luv to have this, and would sooo appreciate it!!!

  50. We are working to get healthy and trying to find a good quality & good tasting workout drinks

  51. Tiffany W says:

    Thise sounds great after workout.

  52. Jill Myrick says:

    I have only ever refueled with Gatorade after a good run and would love to try this as a steady alternative.


  53. i often feel weak and nauseous after a hard workout, having low blood sugar. i think i need some refueling!

  54. Betth Klocinski says:

    My husband and I are training to run a half marathon next year and we would love to try Rockin’ Refuel

  55. Brittney House says:

    I always feel depleted after a workout and I’d like to feel better.

  56. Rebecca Lock says:

    My son is a distance runner and weight lifter- I think he could really use this.

  57. It will keep me fueled for walking far distances to and from work/daycare!
    Thanks for the chance to win!

  58. Tom Lester says:

    A blast of Rockin Refuel will help my girlfriend and I go farther with our hikes in the cascades this winter.

  59. I would love a case of Rockin’ Refuel because it makes the best post-workout “meal” for me. It’s nutritious and actually tastes good as well.

  60. susan smoaks says:

    i would love it for after my intense workouts