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Protein Packed Scramble

As you all know, I have lost sixty some odd pounds.  In the process of losing weight, I have discovered that one of the things that is absolutely essential to curbing cravings throughout the day is a protein packed breakfast.

Short of drinking a protein shake every morning (which some mornings I do, just to save time and energy), I’ve had to come up with some creative ways to protein load my breakfast.  One of my current favorites is a protein packed scramble.   I keep veggies cut up in the fridge, which makes this delicious breakfast a snap to make.

Protein Packed Scramble

Rating: 51

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Yield: 1 serving

Calories per serving: 115

Fat per serving: 0.2

Protein Packed Scramble

This protein packed scramble is the perfect way to start your day.

***Also excellent with a slice of American Cheese or with other vegetable mix-ins. I really enjoy sauteed mushrooms and onions, as well.***


  • 3/4 cup Fat Free Egg Beaters
  • 1/8 cup onion slices (I used Vidalia)
  • 1/8 cup broccoli florettes
  • 1/8 cup bell pepper slices
  • 5 cherry tomatoes, halved
  • Non-stick cooking spray


  • Spray saute pan with non-stick cooking spray and add vegetables over medium heat.
  • Saute vegetables until onions are slightly tender.
  • Add Fat Free Egg Beaters and cook through.


Calories 115 Fat 0.2g Saturated Fat 0g Cholesterol 0mg Sodium 383.7mg Carbohydrates 8.4g Fiber 1.7g Sugars 6.1g Protein 19.3g

Nom, nom!

What is your favorite protein packed breakfast recipe?

This site uses affiliate links. See Disclosure. All Opinions are My Own
About Virginia

Hi there! My name is Virginia, and I am the author/owner of That Bald Chick. I am a Christian, wife, mother of three, full time homemaker, homeschooler, and ministry volunteer in addition to being a blogger. In my free time *cough* I enjoy reading, writing, taking walks with my family, and listening to music.


  1. I love all the veggies in this!

  2. Mmmm, that looks really delicious!

  3. Oh, thanks for the recipe. I’m trying to lose weight as well and looking for ways to up my protein intake.

  4. Checking back on this, bought protein powder and I bet I could find a way to put it in this.

  5. I love putting green vegetables in my omelettes.

  6. I try to get enough protein each day, but I really do need to get better at that!

  7. I need to share this with my hubby. He is on a protein rich low carb eating plan.

  8. I love veggies. This looks wonderful.

  9. Lisa Brown says:

    I love the broccoli in it. I would definitely add cheese. Thank you