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Protein Packed Scramble

As you all know, I have lost sixty some odd pounds.  In the process of losing weight, I have discovered that one of the things that is absolutely essential to curbing cravings throughout the day is a protein packed breakfast.

Short of drinking a protein shake every morning (which some mornings I do, just to save time and energy), I’ve had to come up with some creative ways to protein load my breakfast.  One of my current favorites is a protein packed scramble.   I keep veggies cut up in the fridge, which makes this delicious breakfast a snap to make.

Protein Packed Scramble

Rating: 51

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Yield: 1 serving

Calories per serving: 115

Fat per serving: 0.2

Protein Packed Scramble

This protein packed scramble is the perfect way to start your day.

***Also excellent with a slice of American Cheese or with other vegetable mix-ins. I really enjoy sauteed mushrooms and onions, as well.***

Ingredients

  • 3/4 cup Fat Free Egg Beaters
  • 1/8 cup onion slices (I used Vidalia)
  • 1/8 cup broccoli florettes
  • 1/8 cup bell pepper slices
  • 5 cherry tomatoes, halved
  • Non-stick cooking spray

Instructions

  • Spray saute pan with non-stick cooking spray and add vegetables over medium heat.
  • Saute vegetables until onions are slightly tender.
  • Add Fat Free Egg Beaters and cook through.

Notes

Calories 115 Fat 0.2g Saturated Fat 0g Cholesterol 0mg Sodium 383.7mg Carbohydrates 8.4g Fiber 1.7g Sugars 6.1g Protein 19.3g

http://thatbaldchick.com/protein-packed-scramble/

Nom, nom!

What is your favorite protein packed breakfast recipe?

Posts may contain affiliate links. See Disclosure. All Opinions are My Own
About Virginia

Hi there! My name is Virginia, and I am the author/owner of That Bald Chick. I am a Christian, wife, mother of three, full time homemaker, homeschooler, and ministry volunteer in addition to being a blogger. In my free time *cough* I enjoy reading, writing, taking walks with my family, and listening to music.