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Japanese Noodles with Grilled Chicken and Peppers

I picked up some Japanese Buckwheat Noodles recently, and wanted to give them a whirl.  Not having a recipe, I decided to “throw together” dinner.

Why is it that those always end up being my favorite?

I used pre- cooked chicken breast strips, two bell peppers, an onion, some olive oil, and some lite soy sauce.

Japanese Noodles

Put them together, and what have you got?  Japanese Noodles with Grilled Chicken and Peppers.  Hubs and I both devoured ours.  Sister enjoyed it as well.  Mister?  Well, he protests all things new and all things healthy.

Japanese Noodles with Grilled Chicken and PeppersBuckwheat Noodles with Grilled Chicken

Here’s the recipe, just in case you’d like to try it…

Japanese Noodles with Grilled Chicken and Peppers

Rating: 51

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Yield: 4 servings

Serving Size: 1/4 dish

Calories per serving: 480

Japanese Noodles with Grilled Chicken and Peppers

Buckwheat noodles are perfectly complimented by grilled chicken, peppers, and onions, with a touch of lite soy sauce.


  • 8 ounces buckwheat noodles
  • 8 ounces grilled chicken breast strips, precooked
  • medium red bell pepper, sliced
  • medium yellow bell pepper, sliced
  • medium onion, sliced
  • 2 Tablespoons olive oil, divided
  • 2 Tablespoons lite soy sauce
  • Non-stick cooking spray
  • 8 inch sauté pan
  • 10 inch sauté pan
  • 2 quart pan


  • In a 2 quart sauce pan, prepare the buckwheat noodles per package instructions, set aside.
  • In an 8 inch saute pan, saute sliced bell peppers and onion, in 1 Tablespoon olive oil, until tender.
  • Spray the 10 inch saute pan with non-stick spray and heat chicken breast strips.
  • When chicken is heated through, combine the chicken, peppers, and onions in the 10 inch sauté pan.
  • Add buckwheat noodles to the now empty 8 inch sauté pan with one tablespoon olive oil and two tablespoons lite soy sauce.
  • Toss lightly.
  • Plate the buckwheat noodles and top with grilled chicken, pepper, and onion mixture.
  • Serve hot.


This site uses affiliate links. See Disclosure. All Opinions are My Own
About Virginia

Hi there! My name is Virginia, and I am the author/owner of That Bald Chick. I am a Christian, wife, mother of three, full time homemaker, homeschooler, and ministry volunteer in addition to being a blogger. In my free time *cough* I enjoy reading, writing, taking walks with my family, and listening to music.


  1. This looks so delicious. My oldest son would be just like your son too though.

  2. YUM! Looks delicious!

  3. Mmmm Looks good.

  4. At least you have one who will eat -both my kids are finicky! Looks delish!

  5. This looks so good! I’ve never tried Buckwheat noodles.

  6. Yum, yum! Love the pictures. 🙂

  7. He is adorable. That looks amazing!!

  8. Yum that looks incredible!!

  9. Looks so yummy. I will take a helping of new and healthy.

  10. This looks good, now im hungry lol

  11. I can do without the peppers but the rest looks tasty

  12. That looks delicious (and so colorful)

  13. It looks and sounds delicious! And my son would also be like yours. 🙂

  14. Those Japanese noodles looks so ridiculously delicious!

  15. Looks great! I’ll have to give it a try 🙂

  16. I bookmarked a soba recipe last week — I’ve never actually tried the noodles but I want to!

  17. LOL The pics of your kids really crack me up!

  18. I’ve never tried Buckwheat noodles – are they hard to find?

  19. This is quick and looks delish! Tell Mister to wrap his plate up for me. LOL!

  20. Mmmm. I love recipes like this!

  21. I would love to try this.