32 GB iPad mini Giveaway (ends 9/30) via @thatbaldchick
Posts May Contain Affiliate Links. See Disclosure. All opinions my own.

Getting Fit- May Measurements

0 Flares Facebook 0 Twitter 0 Pin It Share 0 StumbleUpon 0 Google+ 0 Reddit 0 LinkedIn 0 Email 0 0 Flares ×

I started off Mother’s Day yesterday with my measurements.  LOL.

01/01/11 3/3/2011 4/6/2011 5/8/2011
Weight 225 199.8 192 178.8
BMI 37.4 33.2 31.9 30
BFI *NR *NR *NR 33.2
Neck *NR 14.5 14 13.5
RUA *NR 14.5 12.5 12.25
LUA *NR 14 12.75 12
R wrist *NR 6.75 6.5 6.25
L wrist *NR 6.75 6.5 6.25
Bust *NR 42 40.5 39.5
Bra line *NR 37.5 35.5 34.5
Waist *NR 38.5 37.5 36.5
Hips *NR 46.5 44.5 42.5
R thigh *NR 29 27.5 25
L thigh *NR 29 27 25.5
R calf *NR 16 16 15.75
L calf *NR 16 16 15.75

My husband said that it didn’t sound like much fun to start Mother’s Day with measurements, but, eh hem!  Would you look at those numbers?

First, this week I weighed in at 180.2, which is a 4.6 pound weight loss from my non-loser week last week.  And a total weight loss of 46.2 pounds to date.  WOOT!

Second, my BMI is 29.8  I am no longer classified as obese on the BMI scale!  Can I get a witness?  Seriously!  That— in and of itself— is enough to make me want to jump up and down and squeal with glee!

Third, my BFI, according to my scale, is down to 33.2 percent. Doing a little dance.  Doing a little dance!

AND, for Mother’s Day, Hubs got me an Omron and according to it, my BFI is 31.8.  Which is even better!  I am not sure why there is a 1.4 percent difference between the two.  The only thing I can figure, is the current from the scale goes through my lower body (which is where my fat storage lockers are), whereas the current from the Omron goes through my upper body.

I lost 11.5 inches since April’s measurements, and over 25 inches since I started measuring… four of which was from my hips.  No wonder I had to downsize my undies.

So, starting off with measurements was a GREAT way to start my Mother’s Day!  And the day just got better from there!

Yep, things are shaping up!

This weeks Mamavation question is key to any fitness program…

Do you know when to back off of your efforts? When is the last time you took a step back in the name of gentle kindness to yourself?

I do know when to back off.  As a nurse, I learned that the old saying “No pain, no gain” is actually quite erroneous.  Exercise should not be painful.  The result may be sore muscles, but the process should not be painful.  Pain means stop.  It is the bodies way of shouting, “Hey you— something isn’t right!”  Currently, my exercise routine includes about an hour of cardio (via elliptical trainer) six days a week along with some strength training.  I take Sundays off.  However, this past Thursday, when the alarm went off at 5 a.m., I opened my eyes to what I like to call “fairy dust,” which is what I see right before I get a migraine.  So, I shut the alarm off and went back to sleep.  When I woke up two hours later, sure enough, my head was killing me.  I took some migraine medicine and spent the day resting.  My body was telling me it needed a break.  So, I took one.

I wrote this blog post while participating in the Mamavation Blogging Carnival for a chance to win a Jillian Moriarity workout  DVD from Jillian Moriarity

Posts may contain affiliate links. See Disclosure. All Opinions are My Own
About Virginia

Hi there! My name is Virginia, and I am the author/owner of That Bald Chick. I am a Christian, wife, mother of three, full time homemaker, homeschooler, and ministry volunteer in addition to being a blogger. In my free time *cough* I enjoy reading, writing, taking walks with my family, and listening to music.

Comments

  1. 1

    You are amazing awesome and an inspiration! Keep rocking the weight loss!
    Julia Gabriel recently posted..Disney JuniorMy Profile

  2. 2

    Awesome results!!!!

    Look at you, you look amazing, keep up the good work!

  3. 3

    What a great little Mother’s Day Gift. You are really doing a good job. You are looking great! I am so proud of you Virginia :)
    1stopmom recently posted..77 Kids Grand Opening In WisconsinMy Profile

  4. 4

    Awesome job! Keep it up!

    I’m a new follower… saw your post on the pitch list!
    Jenny recently posted..Prefense Hand Sanitizer Review GiveawayMy Profile

  5. 5

    You’re doing great! Congrats on the progress!
    valmg recently posted..Why Custom Replacement Window Offer More OptionsMy Profile

  6. 6

    You are doing great-keep up the good work!
    Lisa Samples recently posted..Kirkland’s Opens in Hiram Pavillion This Weekend with 13 Sale!My Profile

Trackbacks

  1. Fifty-Fifty says:

    [...] week, in my Getting Fit- May Measurements post, I answered the weekly Mamavation Monday question, which was: “Do you know when to back off [...]

Speak Your Mind

*

CommentLuv badge
This Blog will give regular Commentators DoFollow Status. Implemented from IT Blögg

This blog uses premium CommentLuv which allows you to put your keywords with your name if you have had 3 approved comments. Use your real name and then @ your keywords (maximum of 3)
0 Flares Facebook 0 Twitter 0 Pin It Share 0 StumbleUpon 0 Google+ 0 Reddit 0 LinkedIn 0 Email 0 0 Flares ×