This site uses affiliate links. See Disclosure. All opinions my own.


I’ve never been one to take a lot of vitamins and supplements.  Not because I don’t think they are beneficial, but because I am forgetful.  I will buy a bottle of calcium supplements, and take them faithfully for about six days.  The next time I remember to take them, they are expired.  For real!

Since I am still on my fitness journey, I have found that some supplements are absolutely necessary.  Protein, for example.  Some days I struggle to meet my protein goal while staying within my calorie budget.  And B-12.  Let’s face it, I need energy.  So, I’ve started testing out some supplements.

The trouble is, supplements are NOT cheap.  I don’t want to buy a supplement only to discover that it doesn’t work, has unwelcome side effects, or that I don’t like it.  I am not a fan of throwing my money down the drain (or flushing it down the commode).  So, when I received an opportunity through Family Review Network to sample 1st Step PRO-WELLNESS supplements, developed by High Performance Fitness, Inc,  I said, “Yes, PLEASE.”

Since 2001 High Performance Fitness, Inc. has been one of the sports world’s premier providers of high-quality, safe and effective athletic supplements.  High Performance Fitness 1st Stephas applied this success to develop 1st Step PRO-WELLNESS™ with the goal of helping women achieve lasting energy, strong bone and joints, toned muscles, healthy hydration and healthy weight.  After years of development, the 1st Step PRO-WELLNESS™ line is launching nationwide at Food, Drug and Mass Merchandise stores.

For review, I received the Liquid Vitamin B12 Complex, the Chromium Picolinate and Chromium Picolinate plus Green Tea, and the Pure Whey Protein Powder in Triple Chocolate and French Vanilla.

The Liquid Vitamin B12 Complex is supposed to give you natural energy without the unpleasant side effects from stimulants or caffeine.  I am finding that the more weight I lose, and the more water I drink, the less satisfying my coffee is.  PERISH THE NOTION!  I love the taste of my coffee, don’t get me wrong, and am certain I will always enjoy a cup of joe daily.  It just isn’t giving me the same kick in the pants that it used to.  So, if caffeine isn’t going to kick me in the pants, I need something that will.  And it better be something that won’t cause me to crash and burn afterwards.  I did feel like I had more energy after using the Liquid Vitamin B12 Complex, and it wasn’t as nasty tasting as I expected it to be.  It was actually okay.  Not my favorite beverage, by any stretch of the imagination, but okay.  I also didn’t have the after-energy-drink-let-down that I have gotten in the past from other energy shots.  It didn’t give me as much energy as I had hoped, though.

I read an article about Dr. Oz touting the benefits of Chromium Picolinate and how it is supposed to reduce sugar cravings when taken routinely.  I was excited to take it just based on what he said.  I struggle with being a carb junkie.  And when I say carb, I mean sugar.  If I don’t touch the stuff, I do well.  However, if I eat one jelly bean you can bet I will eat thirty.  Of course, that does not bode well for one trying to shed the last twenty some odd pounds!  So, I started taking the Chromium Picolinate as instructed, once a day.  As long as I take it, I do well avoiding all the sweet junk.  Whether that is a response to the supplement, or a psychosomatic side effect, I cannot be sure.  Whatever, I don’t care if it’s a placebo if it helps keep me from licking the cheesecake platter clean or eating a second slice of key lime pie!  Now, if I can just remember to take it every day!!

Of the three products I received, my favorite is the Pure Whey Protein Powder.  I feel better when I make my protein goal daily, and the protein powder helps me do that while staying in calorie budget.  The first protein shake I made with it, I used skim milk.  It was delish.  I have also made protein shakes with it using plain water or aloe juice.  Both are yummy.  My favorite way to use it, though, is in a Greek yogurt smoothie.  One scoop of the protein powder, half a cup of Greek yogurt, aloe juice, and enough ice to make it smooth.  Oh my yum.  By adding the Greek yogurt, there is even more protein punch to it, and I make protein goal every time I have one!  Oh, and I love to just mix a tablespoon of it into plain Greek yogurt, too, to make it CHOCOLATE Greek yogurt.  Now, that is serious YUM factor.

Save with a $2 off coupon for 1st Step PRO-WELLNESS™ products, which are available at Bi-Lo, Kroger, and Walgreens as well as online at  You can also order direct by calling 1-866-HPF-9010.

***I received complimentary product samples to facilitate an honest review.  All opinions are my own.***

This site uses affiliate links. See Disclosure. All Opinions are My Own
About Virginia

Hi there! My name is Virginia, and I am the author/owner of That Bald Chick. I am a Christian, wife, mother of three, full time homemaker, homeschooler, and ministry volunteer in addition to being a blogger. In my free time *cough* I enjoy reading, writing, taking walks with my family, and listening to music.


  1. These sound like great products!

  2. they all sound great. I think would be great for my husband

  3. I always forget my vitamins too. These sound worth remembering though!

  4. Great deal. Sounds like a good product.

  5. I love your writing. Draws you right in. Sounds like there are some helpful products here and great information.

  6. This sounds really great!

  7. Thanks for the coupon link — I like to use whey protein in smoothies too!

  8. These sounds like some wonderful products.

  9. I haven’t been one to do well with vitamins or supplements either.

  10. Your first paragraph describes me to a T. I cannot remember to take supplements. I actually set up reminders that alarm on my phone to remind me, now. 🙂 This sounds good, I’ll check it out!

  11. Supplements are expensive! I cringe when I see how much we spend a year on them. I’m going to have to check out the Chromium Picolinate!

  12. I want to use products like this so badly – but every time I take any type of supplement it makes me sick to my stomach. I might try these out to see if I can break the ‘curse’.

  13. What a great way to get all of the supplements that you need.

  14. I actually bought a tea that DR> OZ suggested. I can’t wait to hear more about how the supplement works for you

  15. Wow, never heard of them but they sound great if they are really effective.

  16. Okay, I’m going to have to look into this brand. I have trouble finding protein powder that I like!

  17. I like pure whey protein powder too!